Thursdays 2.7 – 30.7.2020 at 9.30 – 11.00
Start the summer day with a calm and relaxing yoga session!
Every session will have its own theme.
Thu 2.7 Heart opener 💛 Focus on upper body, shoulders and arms. A hatha yoga session that is perfect if you want to open up tight shoulders. Calm exercises interspersed with more challenging ones.
Thu 9.7 Hips and legs 🧘🏻♀️ Hatha yoga workout with strengthening exercises interspersed with stretching exercises for the hip and legs.
Thu 16.7 Dynamic yin yoga 🌸 Peaceful yoga session where we stay longer in the positions, interspersed with calm dynamic movements to soften the body. Ideal for those who experience stress and have a rigid body.
Thu 23.7 Creative hatha yoga 🙏 Yoga is about getting to know oneself and one’s body. During this hatha yoga workout, we do both physical movements and relaxation, and learn to feel what our body needs.
Thu 30.7 Open theme 🦋 Program according to the participants’ wishes. Update 29.7: The last theme will be Hatha yoga, with focus on the whole body; neck, hips and back.
All workouts end with a relaxation exercise. Please bring your own yoga mat and a blanket, and clothes to keep you warm. We do yoga either outdoors or inside the carriage museum depending on the weather.
The yoga costs 12 € / person / session, you can also buy a three time serial ticket for 30 € or the whole series of five yoga sessions for 40 €. Fee for missed visits will not be returned.
Book now at e-mail email@example.com! If you prefer you can book by phone during restaurant hours: Café Söderlångvik tel. 02 425 037.
Payment is made to Café Söderlångvik, where we treat all yoga participants to a free cup of tea after yoga. You can also enjoy a delicious lunch for 12,90 €, the current lunch menu can be found here.